Purpose: Whether it's the loss of a loved one, the loss of an entire way of life due to floods, fires or other natural disasters, the loss of health, loss of a job, or companionship -- it has deeply affected most of our lives. If grief has touched your life, you may be feeling it acutely. The support here is process-oriented, to help you move through these stages. You may find yourself naturally moving back and forth between them.
Phase 1: Loss/Pain/Shock/Trauma. It may help to sooth, calm, and comfort you, helping you to cope with everyday life. Phase 2: Examining/Evaluating/Understanding.May helpyou to gain perspective on the nature of your relationship to the person or the situation, and to handle the memories and emotions that may emerge. Phase 3: Resolution/Moving Forward. It may help to accept, resolve, integrate, reorient, and move forward.
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How to use: 3 drops into a container of water, swirl, and sip throughout the day. You will know when to start the next phase. Tip: Take for 3 days, skip 1 day, observing your thoughts, feelings, insights. Write them down if you can. Repeat. Tip: Enhance your experience and observations with meditation, journaling, and counseling.
Additional powerful support: Self Love & Acceptance (foundational), Forgiveness, Release & Let Go, Positivity, Managing Change.
