Helps you to maintain a positive outlook when faced with challenges: identify what works in your life, build on your character strengths, and acknowledge your own toolbox, experience and innate wisdom.
Tip: Take for 3 days, and take one day off, observing your thoughts, feelings and responses. Then repeat as needed.
Discussion: Takes a cue from Positive Pschyology...
"Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play." Positive Psychology Center, University of Pennsylvania
Supportive formulas: This formula is a helpful adjunct to I Can/I Will and Managing Change when making purposeful life changes. Ditto for Life Purpose formula.